孕婦保健 Pregnancy Care

Having a baby is the best time to ask your hubby to serve you. I love massage and having him to massage my stinky feet and ballon belly does help me to relax.

Here's some useful information I found on the web.


MASSAGE 按摩

• 乳房按摩 Bust Massage Good for sore breast in the first trimester, I wish I learn this earlier.
• 乳頭按摩 Nipple Massage Haven't tried it yet, but it is good to preparie yourself for breast feeding after the seventh month.
• 足部按摩 Foot Massage Love this, it's very good for tired and swollen feet in the second trimester
• 肚皮按摩 Belly Massage It tells you how to butter your belly to avoid pregnancy marks. I am using Mother Love Belly Salve (gift from DigDigPoPo) and Palmer's Massage Lotion. Palmer's is quite heavy, whereas MotherLove is a lighter and organic choice for summer season.

PRENATAL CARE 懷孕保健食療 

• 懷孕食譜 Gives you some guidlines on what to consume. The chart is very helpful.
• What to eat during pregnancy I by Angel Tong. Some good advice for second and thrid pergnancy.
• What to eat during pregnancy II by Angel Tong. Mostly are advice on early childhood.
• 妊娠保健  - Prenatal: General Care,  by Dr Ho. Love his advice.
• 妊娠孕吐  - Prenatal: Vomit, by Dr Ho
• 妊娠背痛  -Prenatal: Back Pain,  by Dr Ho
• 妊娠便秘  - Prenatal: Constipation,  by Dr Ho
• 妊娠胎動不安 - Prenatal: Pain Caused by Hyperactive Baby,  by Dr Ho
• 妊娠水腫 - Prenatal: Water Retention,  by Dr Ho

AFTERBIRTH CARE 產後保健食療

• 坐月飲食- 法國廊酒Benedictine D.O.M.
• 產後腰痛 - Afterbirth: Back Pain,  by Dr Ho
• 產後頭痛 - Afterbirth: Headache,  by Dr Ho
• 產後血虛 - Afterbith: Low in Blood Sugar,  by Dr Ho
• 產後惡露不下 - Afterbirth: Unable to release the birth fluid,  by Dr Ho
• 產後惡露不絕 - Afterbirth: Unstopped fluid,  by Dr Ho
• 產後自汗,盜汗 - Afterbirth: Sweating at day/night,  by Dr Ho
• 產後尿頻與失禁 - Afterbirth: Bladder Control Issue, by Dr Ho

BREASTFEEDING 母乳喂養

• Bravdo: How To Breast Feed - Their nursing bars are comfortable. Check it out! 
• Stanford School of Medicine: Breastfeeding - Many informative advice and HowTo viedo